Online Classes

When you can’t make it in to the studio, you can still take classes from our wonderful instructors by streaming their classes at Yoga Vibes (code sagevibes saves you $50 on an annual subscription), and keep up your core strength with Sage Rountree’s Core Strength for Real People Vimeo series.

Alexandra DeSiato, Pilates and Yoga

Alexandra’s Pilates classes are fast-paced and fun, with classical Pilates elements and sequences you might find in a yoga class or a gym core class. You’ll also find postnatal and flow yoga classes to enjoy.

Sage Rountree, Yoga for Athletes and Everyone

Sage’s classes target the hips and the core to balance strength, flexibility, and focus for sports and for life. She also offers a new video series, Core Strength for Real People, full of short, doable routines to shore up your core. Several full-length classes are also available free on Sage’s Facebook page at facebook.com/sagerountree.

Jenni Tarma, Flow Yoga

Jenni Tarma leads a moderately paced but vigorous class with unusual flows, fun transitions, and plenty of strengthening work. You’ll learn something about anatomy in every class!

Beyond these preexisting offerings, several of our teachers have innovated to offer virtual classes on their own during the COVID-19 shutdown. Some of these wonderful instructors depend on the income from teaching and have had their earning potential dry up overnight. To maximize the benefit to them, instead of taking a cut to house their offerings or run promotion through the studio, we are sharing their info—with their permission—so that you can connect with and support them directly. We hope that we will see everyone back together in the studio in person on the other side.

Please click the link and reach out to the teacher to learn about what is being offered. Generally, it is pay-what-you-can or sliding scale group classes or private lessons.

Alphabetically by last name, they are:

We’ve encouraged these teachers to value their offerings at market rates, and we hope you will support them with payment as you can.

Take classes online!

We are currently offering a limited schedule of outdoor classes in Carrboro. For your safety and that of our instructors, we are targeting late fall for reopening indoor classes. Meanwhile, we are pleased to offer professionally filmed classes with our teachers online! Click here to read about them and get started.

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