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New to Yoga

Yoga can be the perfect way to move and center during uncertain times—and to move yourself into a new normal. Even if you’ve never done it before, you can start at home! Check out our online classes. Better yet, sign up for our small masked classes to develop a new healthy habit that can help you heal. It’s all about finding the right balance between effort and ease.

We aim to make yoga and mindful living accessible—we were all new once, too! Join us to find better balance and connection. You’ve got to start somewhere; here are our favorite entry points.

Start Where You Are

We know the number-one factor for students choosing a class is schedule. Don’t be shy to come try any class that suits your availability. Let the teacher know you’re new and we’ll take special care to look out for you. Yoga for Daily Life is a good entry point for everyone.

Because our classes are currently masked, they are naturally more mellow, so don’t be shy to come and connect with yoga.

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