Yoga for Athletes

Carrboro Yoga Company

Our studio co-owner, Sage Rountree, is the leading authority on yoga for athletes and author of seven books on the subject, all available at the studio. Sage leads a popular Yoga for Athletes class on Monday evenings at 6 p.m., also available for streaming online anytime at YogaVibes.

Several of our staff members, including Alexandra DeSiato, Leslie Morgan, Laura Nickerson, and Jenni Tarma, have studied extensively with Sage both for teacher training and for specialization in athletes’ needs. Feel free to ask any of these teachers your questions on how yoga can help you as an athlete.

Visit Lifelong Yoga Practice to find resources from Sage and Alexandra to keep you in the game!

To schedule onsite classes for your team or training group, contact us at [email protected] or 919-933-2921.

Drop-in Classes

Take classes online!

We are currently offering a limited schedule of outdoor classes in Carrboro. For your safety and that of our instructors, we are targeting late fall for reopening indoor classes. Meanwhile, we are pleased to offer professionally filmed classes with our teachers online! Click here to read about them and get started.

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