Yoga 101 and Flow Yoga 101

Carrboro Yoga Company

Yoga 101 is designed to teach you the basics of yoga in a small-group setting with plenty of explanation. Perfect for those new to yoga or wanting a refresher, this series is open to everyone. Yoga 101 is run as a closed series, meaning you’ll register for the entire set of classes, so that we can all be on the same page.

Flow Yoga 101 is an open series, which means you can come for all five weeks or drop in on any single session for $15. In this friendly intro, we break down the moves of a typical flow yoga practice so you can learn to modify to suit your individual needs.

Join the Carolina Yoga Mailing List

Let's Connect

Join our mailing list to be the first to hear about free classes, schedule additions, and special events.

Success! We look forward to connecting with you.

Back in Business This Afternoon

We will resume our regular schedule Tuesday afternoon. Please budget extra time for the trip in and please take extra care as you walk in to class!

Sign up for our newsletter to stay in the loop about weather changes and other schedule adjustments.

You have Successfully Subscribed!