Yoga 101 is designed to teach you the basics of yoga in a small-group setting with plenty of explanation. Perfect for those new to yoga or wanting a refresher, this series is open to everyone. Yoga 101 is run as a closed series, meaning you’ll register for the entire set of classes, so that we can all be on the same page.
Flow Yoga 101 is an open series, which means you can come for all five weeks or drop in on any single session for $15. In this friendly intro, we break down the moves of a typical flow yoga practice so you can learn to modify to suit your individual needs.