Yoga is an ancient and evolving system of physical poses, breath exercises, and meditative approaches designed to foster union, a sense of connection. As a benefit of practicing yoga, you’ll feel more relaxed, be stronger, have better posture, and learn tools to cope with stress of any kind.
We offer a spectrum of styles and practices to help you find balance in your life. Our classes range from the very gentle to the very rigorous, covering everything in between. Some classes contain meditation and brief, optional periods of chanting. All classes will teach you how to breathe better.
If you’re new to yoga, visit our New to Yoga page for recommendations. If you have questions about class content, read our class descriptions, call the studios at 919-933-2921 (Carrboro), 919-502-0108 (Durham), or 919-766-2108 (Hillsborough) or e-mail us at [email protected], [email protected], and [email protected]. We would love to connect with you and help you find the right class for your personal needs.