When you can’t make it in to the studio, you can still take classes from our wonderful instructors by streaming their classes at YogaVibes, and keep up your core strength with Sage Rountree’s Core Strength for Real People Vimeo series.
Every Monday at 6:00 p.m., Sage’s Yoga for Athletic Balance class streams live at Yoga Vibes. (You can watch it on your own time, too!) Several of these classes are also available free on Sage’s Facebook page at facebook.com/sagerountree.
Alexandra DeSiato, Pilates
Alexandra’s Pilates classes are fast-paced and fun, with classical Pilates elements and sequences you might find in a yoga class or a gym core class.
Michelle Johnson, Flow Yoga
Michelle’s classes link breath and motion to foster the connection of body, mind, and spirit.
Hollie Sue Mann, Jivamukti Yoga
Hollie’s class, Jivamukti Yoga Spiritual Warrior, is a well-rounded practice for busy people.
Lauren Sacks, Prenatal Yoga
Lauren’s classes help expecting mothers feel comfortable, supported, and connected in every trimester of pregnancy.
Olynda Smith, Alignment and Prenatal Yoga
Olynda’s classes offer clear alignment guidelines and trimester-by-trimester practices for pregnancy.
Sage Rountree, Yoga for Athletes and Everyone
Sage’s classes target the hips and the core to balance strength, flexibility, and focus for sports and for life. She also offers a new video series, Core Strength for Real People, full of short, do-able routines to shore up your core.