Online Classes

When you can’t make it in to the studio, you can still take classes from our wonderful instructors by streaming their classes at Yoga Vibes, and keep up your core strength with Sage Rountree’s Core Strength for Real People Vimeo series.

We offer live streaming of these classes weekly:

  • Mondays, 6:00–7:15 p.m., Yoga for Athletic Balance with Sage Rountree. Several of these classes are also available free on Sage’s Facebook page at
  • Tuesdays, noon–1:00 p.m., Flow Yoga with Jenni Tarma
  • Wednesdays, 4:30–5:30 p.m., Flow Yoga with Alexandra DeSiato

Find all of these at Yoga Vibes.

Alexandra DeSiato, Pilates

Alexandra’s Pilates classes are fast-paced and fun, with classical Pilates elements and sequences you might find in a yoga class or a gym core class.

Michelle Johnson, Flow Yoga

Michelle’s classes link breath and motion to foster the connection of body, mind, and spirit.

Hollie Sue Mann, Jivamukti Yoga

Hollie’s class, Jivamukti Yoga Spiritual Warrior, is a well-rounded practice for busy people.


Lauren Sacks, Prenatal Yoga

Lauren’s classes help expecting mothers feel comfortable, supported, and connected in every trimester of pregnancy.

Olynda Smith, Alignment and Prenatal Yoga

Olynda’s classes offer clear alignment guidelines and trimester-by-trimester practices for pregnancy.

Sage Rountree, Yoga for Athletes and Everyone

Sage’s classes target the hips and the core to balance strength, flexibility, and focus for sports and for life. She also offers a new video series, Core Strength for Real People, full of short, do-able routines to shore up your core.

Join the Carolina Yoga Mailing List

Let's Connect

Join our mailing list to be the first to hear about free classes, schedule additions, and special events.

Success! We look forward to connecting with you.